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30天戰勝你的壓力 30 Days to Taming Your Stress

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Product Description

在本書中,作者透過個人的一些軼聞趣事.尋找自我時發出的疑問和聖經原則等等,提供了實用的方法,幫助讀者因這三十個篇章而減低壓力,進而在極為短暫的人生中享受美好的生活。 短短三十天的自我紓壓之旅,幫助你從心力交瘁,情緒耗竭到重新得力,進輕鬆釋放壓力,卸下重擔享受自由!

作者:黛博拉.皮葛斯 (Deborah Smith Pegues)

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